farhana@farhana-goga.com

Stop The Spiral

In 60 seconds

When overthinking, self-doubt or overwhelm take over, use simple brain-body tools to shift your reaction, find your focus and take your next step.

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I am Ready to Take Action

Price: $27

When something matters to you, your system pulls the brakes. It is not laziness or procrastination. That pull is your brain doing its job of protection, and it can be rewired.

What's Included

Catch yourself before self-sabotage kicks in. Interrupt overthinking, hesitation, self-doubt or avoidance, so you can shift your reaction and get back into action.

Understand Why You Get Stuck. Discover the brain-body science behind self-sabotage and automatic responses, so you feel more in control.

Calm or activate your body in minutes. Shift your energy, and your responses with breathing techniques, movement, Tapping, and BWRT.

Shift the freeze. Get curious about the part of you that freezes, stop the inner conflict and activate moving forward.

Change the Story in Your Head. Use 35 practical reframes from Shift the Script to interrupt unhelpful thoughts and find a more supportive way forward.

Access Your Future Self. Connect with the version of you who has already achieved what you are aiming to do.

Teach your brain a new response to the old trigger. Give your brain a new instruction for what sets it off.

Start, even when the fear is still there, and tell fear from intuition. Kickstart Your Start Button.

Always know what to reach for. Use The Stop the Spiral Map to recognise what is happening for you, choose the right tool for the moment and take the next step.

Lifetime access, one payment.

Please note: Results may vary and are not guaranteed.

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I’m Farhana Goga, founder of The School of Expansion.

Built on my 25+ years as a Psychologist, the School brings you practical tools that work with your brain and body, to help you shift the inner barriers and grow your business, relationships, career, money and well-being.

Stop the Spiral is where it starts: simple tools to rewire your automatic responses, so you can move forward with more ease and confidence.

What my clients in various other programs have to say:

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I am Ready to Stop the Spiral

Frequently asked Questions:

Who is this for?

Business owners, professionals and leaders who know what to do but find themselves overthinking, hesitating or getting stuck when it matters.

How long do I get access, and is it a subscription?

One payment of $27. No subscription. You'll have access for the lifetime of the programme or business.

How long does each tool take?

Some tools take as little as 60 seconds. Others take a few minutes.

What if I’ve tried tapping or breathing before?

That’s great, because it means you already know your system. I’ve had clients tell me they tried tapping before and it didn’t work for them. Often what makes the difference is knowing what to tap on and how to tap. This course won’t give you the full depth of that, but you may well have a different experience this time, because I show you exactly when to use each tool and walk you through it.

Do I need any experience?

No. This is for complete beginners and for those who are already advanced. You’ll get something from it either way.

What do I need to take the course?

A laptop or computer will give you the best experience. You can still access it on other devices, but the full effect comes through a bigger screen.

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Stop the Spiral Tool

HIGHLY RECOMMENDED FOR QUICK SHIFTS: Want quick, easy access to help in the moment you’re spiralling, instead of having to reach for the course? I have you covered, with a Skill and a Tool! The Stop the Spiral Tool guides you through the right tool, one step at a time, you just type what is happening. Works on your phone. You also get a Skill to upload into Claude or ChatGPT if you prefer using skills - you would need a paid account. The links to the Tool and to the Skill arrive in your inbox straight after you buy.

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